ahmaddajah6's Journal, 19 Jan 21

Weigh In record (no journal entry) for 19 January 2021

94 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

369 kcal

Fat: 12.10g | Prot: 7.75g | Carbs: 59.03g. Dinner: فاصوليا ببندورة, الأرز الأبيض. more...

531 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes. more...

Gaining 2.8 kg a Week


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ahmaddajah6's Weight History