Weigh In record (no journal entry) for 20 January 2021
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1055 kcal
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Fat: 32.43g | Prot: 56.64g | Carbs: 135.90g.
Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Tomater, Köttfärssås, Penne, Santa Maria Tacosås Medium, ICA Broccoli Fryst. Snacks/Other: Äpple, ICA Micro Pop, Apelsiner, Finn Crisp Original , Wasa Rågi. more...
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Losing 1.4 kg a Week
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