Weigh In record (no journal entry) for 20 January 2021
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1195 kcal
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Fat: 38.80g | Prot: 62.31g | Carbs: 155.94g.
Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Tawar (2), Nila (Ikan) (Dimasak, Panas Kering), Nasi Coklat. Lunch: Cabai Merah atau Rawit, Nasi Coklat, Udang Goreng. more...
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Losing 0.0 kg a Week
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PutriOktaviana94's Weight History
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