ahmaddajah6's Journal, 20 Jan 21

Weigh In record (no journal entry) for 20 January 2021

94 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

803 kcal

Fat: 44.71g | Prot: 43.15g | Carbs: 55.32g. Lunch: شاي, خبز, المراعي greek style yoghurt لبن يوناني , لانشون. more...

1194 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Conditioning exercise (health club) - 1 hour, Google Fit - 21 hours. more...

steady weight


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ahmaddajah6's Weight History