Weigh In record (no journal entry) for 21 January 2021
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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603 kcal
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Fat: 28.32g | Prot: 43.71g | Carbs: 46.19g.
Breakfast: Tempe Goreng, Alfamart Ikan Pindang. Dinner: Telur Asin, Opor Ayam. Snacks/Other: Nabati Richeese Black, Piscok, Buah Anggur, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.4 kg a Week
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Adisty Berlia's Weight History
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