Weigh In record (no journal entry) for 21 January 2021
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114 kg
Lost so far: 0.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1942 kcal
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Fat: 78.13g | Prot: 71.59g | Carbs: 231.25g.
Breakfast: Gurke (Geschält), Mühlenhof Pommersche Leberwurst Fein, Philadelphia Doppelrahmstufe (30g), Real Fruit And Smooth Marmelade, Kirschtomaten, Butter, Weizenbrötchen. Dinner: Weizenbrötchen, Smiley's Tzatziki, Popp Frischer Krautsalat, Gyros. Snacks/Other: Lindt Kirsch, Landliebe Joghurt - Erdbeeren. more...
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3226 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hr.wunderbaar's Weight History
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