|
I don't know how I did it, because for the last two days I haven't been going by my diet. But, I have been going to the gym at least every other day or every other other day. :-)
|
77.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
1015 kcal
|
Fat: 33.14g | Prot: 33.80g | Carbs: 154.30g.
Breakfast: Coffee, Half and Half Cream, Boiled Egg, Equal Equal. Lunch: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Hanover Frozen Mixed Vegetables, SeaPak Popcorn Shrimp. Dinner: Grimmway Farms Baby Carrots, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Honeycrisp Apples, Belgian Chocolate Drenched Oreo Cookies, Bananas. more...
|
Losing 1.6 kg a Week
|