Weigh In record (no journal entry) for 21 January 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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841 kcal
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Fat: 22.53g | Prot: 50.85g | Carbs: 109.74g.
Breakfast: Colun Yogurt, Quaker Avena Instantánea, Griesson Duo Keks Kakao. Lunch: Carne, Papa Cocida, Arroz Blanco, Caldo de Pollo. Dinner: Jamón de Pavo, Tomates, Porotos Verdes, Clara de Huevo. Snacks/Other: Durazno, Durazno. more...
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Losing 31.5 kg a Week
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esre2005's Weight History
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