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Aku masih bandel kemaren makan kripik bawang 🤣 tapi gpp lah yang penting bulan Mei harus udah sampai target kedua 🤪
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1028 kcal
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Fat: 20.87g | Prot: 78.70g | Carbs: 126.81g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tongkol Suir Daun Kemangi, Es Teh Tawar, Nutrifood Diabetamil Sweetener, Nasi Putih. Dinner: Tongkol Suir Daun Kemangi, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Pangsit Goreng, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 0.2 kg a Week
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