Weigh In record (no journal entry) for 22 January 2021
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81.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1094 kcal
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Fat: 28.85g | Prot: 69.79g | Carbs: 133.14g.
Breakfast: Kokt Ägg. Lunch: Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), Kycklingfilé. Dinner: Go Green Kokosdryck (Osockrad), Havregrynsgröt. Snacks/Other: Garant Mikropopcorn, Naturdiet Chocolate Shake, Malaco Gott och Blandat Salt. more...
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Gaining 3.5 kg a Week
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