|
alhamdulillah.... tmn" punten mo nanya .. klo bb udh pas cra'a ngejaga gmn biar bb ttp stabil.. apa mkn pas di tdee? makasih
|
47.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1282 kcal
|
Fat: 37.66g | Prot: 56.26g | Carbs: 185.58g.
Breakfast: Telur, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tropicana Slim Chocolate Spread, Sari Roti Roti Gandum. Lunch: Kubis, Bakso Ayam, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Pepaya, Pisang, ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Asinan. more...
|
Losing 0.5 kg a Week
|
 Comments
kn d FS menu yg mempertahankan berat badan..coba d edit d pengaturan..jd nanti sma FS d kasih sesuai kalori maintenance kita
22 Jan 21 by member: ZY_herawati
|
kok di fs keluarnya gede bgt yahh angkanya... ke nya salah deh..
22 Jan 21 by member: Ummu_palmyra
|
Coba d google z d kalkulator tdee..nnti ada kebutuhan kalori maintenance nya
23 Jan 21 by member: ZY_herawati
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ummu_palmyra's Weight History
|