Weigh In record (no journal entry) for 23 January 2021
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74.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1413 kcal
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Fat: 44.04g | Prot: 95.69g | Carbs: 162.01g.
Breakfast: Lime, Bango Kecap Manis, Peanut Sauce, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) , Siomay. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Red Tomatoes , Uleg Sambal Ijo, Shallots , Garlic , Cooked Egg White, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Watermelon, Pineapple, My Matcha Powder, Indomilk Full Cream Plain, Sugar, Ubi Ungu Fries No Oil, Biji Labu Panggang. more...
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Losing 0.2 kg a Week
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periwinklehaze's Weight History
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