Weigh In record (no journal entry) for 23 January 2021
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81.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1816 kcal
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Fat: 74.40g | Prot: 64.20g | Carbs: 167.80g.
Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Köttfärspaj, Pumpapaj. Snacks/Other: Sauvignon Blanc Vin, Äpple, Naturdiet Chocolate Shake. more...
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Losing 4.9 kg a Week
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