|
Rustig aan.. stapje voor stapje..⬇️
|
88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1402 kcal
|
Fat: 66.39g | Prot: 58.45g | Carbs: 149.04g.
Breakfast: Havermout, Rozijnen, AH Ongebrande Amandelen, Appels, Kaneel, Thee, Leidingwater. Lunch: Jumbo Fijn Volkoren Brood, Jumbo Snijworst, Thee, Jumbo Jong Belegen Kaas 48+, Zeeuws Meisje Plantaardige Halvarine, Thee. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Tomatenblokjes, Olijfolie, Gekookt Ei, Valle Del Sole Groene Linzen, Bloemkool, Patak's Butter Chicken. Snacks/Other: Rood Rommelkruid koekjes, Slagroom (Onder Druk), Koffie met Melk, Thee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|