Weigh In record (no journal entry) for 23 January 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2074 kcal
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Fat: 132.49g | Prot: 164.62g | Carbs: 54.50g.
Breakfast: بقلاوه, البيض المقلي, جبنة جبنة فيتا. Lunch: اجنحه فراخ. more...
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steady weight
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rody hamza's Weight History
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