rody hamza's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

65 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1246 kcal

Fat: 74.26g | Prot: 128.65g | Carbs: 3.26g. Breakfast: لحم البقر المفروم. Lunch: فراخ بيضاء مسلوقه, جبنة قريش (حلوم), البيض المقلي, لحم البط. more...

1804 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 14 kg a Week

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بسيطه تتعوض ان شاء الله 💐

24 Jan 21 by member: Om habiba2020


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rody hamza's Journal, 24 Jan 21

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rody hamza's Weight History