Weigh In record (no journal entry) for 24 January 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1361 kcal
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Fat: 64.32g | Prot: 55.67g | Carbs: 157.31g.
Breakfast: Kelapa Kering, Mendol, Nasi Putih, Pepaya. Lunch: Sawi Dimasak, Kelapa Kering, Pepes Tahu, Nasi Putih, Gery Chocolatos. Dinner: Tahu Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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indahns20's Weight History
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