|
Update karena mau pergi takutnya besok gabisa nimbangg hehe
|
60.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
554 kcal
|
Fat: 16.53g | Prot: 18.90g | Carbs: 85.61g.
Breakfast: Kurma, Pepaya, Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik , Bihun (Dimasak), Fitbar Fitbar Tiramisu Delight . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifah anyelia's Weight History
|