Weigh In record (no journal entry) for 24 January 2021
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74 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2072 kcal
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Fat: 60.08g | Prot: 97.69g | Carbs: 274.03g.
Breakfast: Nescafe Cappuccino, Zymil Latte Alta Digeribilità senza Lattosio, Miele, Esselunga Equilibrio Fette Biscottate Integrali. Lunch: Pangrattato, Burro, Dal Salumiere Speck Affettato, Rummo Spaghetti Integrali N. 3. Snacks/Other: Esselunga Grana Padano Bocconcini, Wasa Fit, Esselunga Equilibrio Fette Biscottate Integrali, Miele, Esselunga Yogurt Greco 0% Vaniglia, Enervit Barretta Protein. more...
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Losing 0.3 kg a Week
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driver123's Weight History
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