ahmaddajah6's Journal, 24 Jan 21

Weigh In record (no journal entry) for 24 January 2021

94.5 kg Lost so far: 10.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1245 kcal

Fat: 56.37g | Prot: 56.54g | Carbs: 128.61g. Lunch: كنافة. Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), منسف. more...

427 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...

Gaining 3.5 kg a Week


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ahmaddajah6's Weight History