Weigh In record (no journal entry) for 24 January 2021
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142.0 kg
Lost so far: 4.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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892 kcal
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Fat: 48.59g | Prot: 81.91g | Carbs: 31.65g.
Breakfast: Raspberries, America's Choice Natural Walnuts, Fage Total 2% Greek Yogurt (170g). Lunch: Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast. Dinner: Great Value Broccoli Florets, Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 1.9 kg a Week
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williamburke's Weight History
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