Weigh In record (no journal entry) for 25 January 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1196 kcal
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Fat: 58.52g | Prot: 116.34g | Carbs: 49.92g.
Breakfast: Coffee with Milk. Lunch: Fish Cooked in Coconut Milk, White Rice, Coffee (Instant Powder) , Cucumber (with Peel) , Yellowfin Tuna (Fish) , Egg Omelette or Scrambled Egg with Vegetables. Dinner: Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel) , Almond Bread, Egg Omelette or Scrambled Egg, Coffee with Milk. Snacks/Other: Coffee (Instant Powder) . more...
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Losing 0.1 kg a Week
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kristiavillarama's Weight History
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