Weigh In record (no journal entry) for 13 January 2011
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113.1 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2011:
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1488 kcal
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Fat: 54.84g | Prot: 98.79g | Carbs: 166.71g.
Breakfast: BBQ Chicken Quesadilla, vitapak, coffee. Lunch: jalepeno @ chipoli chz slices, Banana, Oroweat double fiber bread, light mayo, Bar s premium turkey breast, Lettuce, Honey Mustard, Premium Pistachio Nuts, Light Fat Free Strawberry Yogurt. Dinner: Light salame, Hormel canadian bacon, Spinach leaves. Snacks/Other: Sugar-Free Original Chai Tea Latte Liquid Concentrate, VANILLA CHAI TEA, sugar free gum. more...
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3407 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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