Weigh In record (no journal entry) for 26 January 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1035 kcal
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Fat: 46.02g | Prot: 55.37g | Carbs: 101.27g.
Breakfast: Sari Roti Sandwich Coklat. Lunch: Kerupuk Putih, Ayam Rica-Rica. Dinner: Tempe Goreng, Ayam Rica-Rica. Snacks/Other: Roma Sandwich Coklat Bon Bon, Kue Beras, Rambutan, Martabak Manis. more...
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Losing 0.7 kg a Week
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Adisty Berlia's Weight History
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