Weigh In record (no journal entry) for 26 January 2021
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1083 kcal
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Fat: 30.46g | Prot: 46.39g | Carbs: 166.69g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Diabetasol Sweetener, Telur, Pisang, Quaker Oat. Lunch: Finna Sambal Terasi Uleg, Kecambah, Tahu, Nasi Putih, Telur Puyuh. Dinner: Pisang, Cimory Yogurt Drink Low Fat Original, Buah Naga, Telur Puyuh. Snacks/Other: Jeruk Keprok, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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