Weigh In record (no journal entry) for 26 January 2021
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80.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1292 kcal
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Fat: 54.01g | Prot: 82.19g | Carbs: 125.11g.
Breakfast: Kokt Ägg. Lunch: Omega Laxfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: ICA Makrillfilé i Tomatsås, Wasa Rågi, Go Green Kokosdryck, Havregrynsgröt. Snacks/Other: Apelsiner, Kakaopulver (Osötat), Äggvita, Banan, Naturdiet Chocolate Shake. more...
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Gaining 3.5 kg a Week
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