Weigh In record (no journal entry) for 25 January 2021
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1027 kcal
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Fat: 31.77g | Prot: 31.83g | Carbs: 156.38g.
Breakfast: Costa Galletas Sabor Limón, Almendras, Quaker Avena Instantánea, Frutillas. Lunch: Banquete Aceite de Oliva Extra Virgen, Lechuga, Huevos Revueltos (Enteros, Cocidos), Zanahoria, Cebolla Frita, Carozzi Spaghetti 5. Dinner: Fresas, Don Juan Mostaza, Colun Queso Gouda Laminado, Unimarc Pan Hallulla. more...
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1980 kcal
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Exercise:
ejercicios abdomen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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