Weigh In record (no journal entry) for 27 January 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1502 kcal
|
Fat: 53.79g | Prot: 74.21g | Carbs: 186.34g.
Breakfast: Bordeau Chesnel Rillettes de Poulet Roti, Cookie, Pâturages Yaourt Naturea, Pruneau Sec. Lunch: Nesquik Lait au Chocolat, Nesquik Chocolat en Poudre, Dolce Gusto Nesquik, Dolce Gusto Nesquik, Pain Blanc, Clémentines, Mandarine, Jordans Muesli Fruits et Noix. Dinner: Ronde des Mers Crevettes Roses, Saucisse de Morteau, Président le Brie, Mélange de Légumes (Surgelés). more...
|
|
2811 kcal
|
Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Do It Yourself (DIY) - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandinos's Weight History
|