Weigh In record (no journal entry) for 28 January 2021
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90.7 kg
Lost so far: 39.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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552 kcal
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Fat: 9.17g | Prot: 53.82g | Carbs: 68.40g.
Breakfast: Вкуснотеево Кефир 1%, Помело, Голубика, Творог (Обезжиренный). more...
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Gaining 3.5 kg a Week
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Shilov30's Weight History
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