Weigh In record (no journal entry) for 28 January 2021
|
68.2 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1560 kcal
|
Fat: 55.06g | Prot: 98.10g | Carbs: 174.72g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Gado Gado, Nasi Putih, Soto Ayam. Dinner: Kecambah, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Delihealth Choco Boast, Apel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|