Weigh In record (no journal entry) for 23 January 2021
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66.9 kg
Lost so far: 29.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1546 kcal
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Fat: 56.06g | Prot: 54.05g | Carbs: 205.31g.
Breakfast: Nanas, Pepaya, Semangka, Sayur Lodeh, Bimoli Minyak Goreng, Usus Ayam Goreng, Perkedel Jagung, Tempe Goreng, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Donat Dilapisi Gula, Roti Goreng. Dinner: Es Teh, Pepper Lunch Beef Pepper Rice. more...
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Losing 0.8 kg a Week
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IrfanFuadi's Weight History
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