Weigh In record (no journal entry) for 29 January 2021
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80.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1270 kcal
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Fat: 25.35g | Prot: 106.48g | Carbs: 90.61g.
Breakfast: Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokta Linser. Dinner: Sauvignon Blanc Vin, ICA Broccoli Fryst, Kolja. Snacks/Other: Apelsiner, Yoggi Mini Hallon, Fralla. more...
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Losing 1.4 kg a Week
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