Weigh In record (no journal entry) for 29 January 2021
|
112.7 kg
Lost so far: 1.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2133 kcal
|
Fat: 87.77g | Prot: 67.21g | Carbs: 267.73g.
Breakfast: Salami, Orangensaft, Ja! Fleischwurst, Philadelphia Doppelrahmstufe (30g), Real Fruit And Smooth Marmelade, Kirschtomaten, Gurke (Geschält), Weizenbrötchen, Käse, Butter. Dinner: Getoastetes Weißbrot, Nutella Nutella . Snacks/Other: Mutters Beste Nudel-Brokkoli-Auflauf, Äpfel, Banane. more...
|
|
3270 kcal
|
Exercise:
Exercise machine (slow) - 40 minutes, Cross Training - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hr.wunderbaar's Weight History
|