Weigh In record (no journal entry) for 30 January 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1062 kcal
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Fat: 35.39g | Prot: 39.07g | Carbs: 161.83g.
Breakfast: Elle & Vire Fruits Fraise Strawberry, Sirup Maple, Buah Naga, Buah Pir, Leci, Stroberi. Lunch: Tahu Kukus, Tempe, Tahu Goreng, Tempe Goreng, Sambal Goreng, Ellenka Fiber Creme, Shirataki Shirataki Rice, Rebung, Terung. Dinner: Lemet, Terung Dimasak, Tahu Kukus, Tempe, Sambal Goreng, Shirataki Shirataki Rice, Ikan Patin. Snacks/Other: Leci, Pangsit Goreng, Keripik Singkong, Richoco Wafer. more...
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1572 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Mama Iko's Weight History
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