Weigh In record (no journal entry) for 30 January 2021
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80.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1426 kcal
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Fat: 29.15g | Prot: 59.49g | Carbs: 232.05g.
Breakfast: Kokt Ägg. Lunch: Pasta med Tomatsås utan Kött. Dinner: Arla Lättmjölk, Havregrynsgröt. Snacks/Other: Dazzley Creamy Hazelnut Spread, Apelsiner, Yoggi Mini Hallon, Banan. more...
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Losing 3.5 kg a Week
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