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Pejuang 45 💪
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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769 kcal
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Fat: 16.43g | Prot: 52.91g | Carbs: 105.11g.
Breakfast: Cimory Fresh Milk Less Sugar, Telur Rebus, Golden Farm Mixed Vegetables. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Sayur Bening Bayam, Nasi Putih. Dinner: Cimory Yogurt Drink Tropical Fruit, Melon, Apel Merah Lezat. more...
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steady weight
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