Weigh In record (no journal entry) for 30 January 2021
|
78.1 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
545 kcal
|
Fat: 15.60g | Prot: 44.32g | Carbs: 58.18g.
Breakfast: European Type Grapes, Egg, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Bananas. Snacks/Other: Market Basket Whole Milk Greek Yogurt. more...
|
Gaining 1.9 kg a Week
|
|
IowaBill's Weight History
|