Weigh In record (no journal entry) for 30 January 2021
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58 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1928 kcal
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Fat: 72.88g | Prot: 89.77g | Carbs: 238.65g.
Breakfast: Donat Dilapisi Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Pepaya, Pisang Goreng, Pisang. Lunch: Bolu Pisang, Ikan Gurame, Daging Babi Panggang, Tumis Kacang Panjang dan Tempe, Nasi Putih, Pisang Goreng. Dinner: Tempe Goreng, Telur Rebus, Cap Cay Kuah. more...
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Losing 0.1 kg a Week
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denisbonjel's Weight History
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