Weigh In record (no journal entry) for 30 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2021:
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1699 kcal
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Fat: 89.11g | Prot: 67.41g | Carbs: 180.42g.
Breakfast: Té Verde, Maní, Vivo Galletas 4 Semillas, Mermelada, Almendras, Nueces, Colun Leche Semi Descremada, Colun Leche Semi Descremada, Durazno. Lunch: Tucapel Arroz Integral Grado 1, Comino, Zapallo Italiano, Huevo Frito, Pimiento Rojo, Morrón, Ajo, Cebollas, Zanahoria, Champiñones Cocidos, Chef Aceite de Oliva Extra Virgen, Maní. Dinner: Don Juan Ají Merkén, Orégano, Huevo Duro, Lechuga de Hoja Verde, Soprole Yogurt Natural, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Zumo de Limón, Esmeralda Palmitos Enteros, Tomates, Pepino (Pelado). more...
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