Weigh In record (no journal entry) for 31 January 2021
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1162 kcal
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Fat: 30.38g | Prot: 45.26g | Carbs: 189.06g.
Breakfast: Plátano, La Huerta Espinacas, Champiñones, Huevo (Entero), Silk Leche de Coco sin Azúcar . Lunch: Manzana. Dinner: Arroz Blanco, Neptuno Filete de Pescado Empanizado . Snacks/Other: Helado de Chocolate. more...
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Gaining 0.3 kg a Week
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Alma Rdz's Weight History
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