Weigh In record (no journal entry) for 01 February 2021
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1145 kcal
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Fat: 63.55g | Prot: 47.17g | Carbs: 112.68g.
Breakfast: البصل, زبدة السمسم (الطحينة) (مصنوعة من البذور), سمك السلمون المدخن, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...
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Losing 1.1 kg a Week
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smsma3aly's Weight History
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