Weigh In record (no journal entry) for 01 February 2021
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80.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1074 kcal
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Fat: 17.48g | Prot: 90.02g | Carbs: 144.22g.
Breakfast: Kokt Ägg. Lunch: Havregrynsgröt. Dinner: Blandad Sallad, Tomater, Tonfisk i Vatten (Konserverad). Snacks/Other: Banan, Yoggi Mini Vanilj, Apelsiner. more...
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Losing 0.7 kg a Week
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