|
Yippiiiii
|
59.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
553 kcal
|
Fat: 13.47g | Prot: 62.48g | Carbs: 48.59g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2). Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Kurma. more...
|
|
2005 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifah anyelia's Weight History
|