Weigh In record (no journal entry) for 01 February 2021
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60.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1207 kcal
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Fat: 33.77g | Prot: 106.83g | Carbs: 114.69g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee with Cream, Mission Fajita Grande Flour Tortillas, Fried Egg, Oatmeal with Milk. Lunch: McCormick Cajun Seasoning, AriZona Beverage Diet Green Tea, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Fresh Gourmet Dried & Sweet Cranberries, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: AriZona Beverage Diet Green Tea, Shaw's Boiled Carrots, Skinless Chicken Breast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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steady weight
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