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Kemaren nyoba ngecek tapi malah naik, ternyata mau haid 🤣🤭 padahal niatnya minggu ini mau puasa tapi batal, ya udahlah syukuri aja 😌
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1023 kcal
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Fat: 26.88g | Prot: 71.09g | Carbs: 127.56g.
Breakfast: Tahu Toge kecap lada hitam, Teh Tawar, Nasi Putih, DiabetaMil Sweetener. Lunch: Ayam Saos Pedas, Es Teh Tawar, Nasi Putih, Nutrifood Diabetamil Sweetener, House Of Organix Black Chia Seeds. Dinner: Ayam Saos Pedas, Teh Tawar, Nasi Putih, DiabetaMil Sweetener. more...
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steady weight
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