josefitshow's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

103.9 kg Lost so far: 26.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

2070 kcal

Fat: 37.38g | Prot: 84.36g | Carbs: 364.68g. Breakfast: Santa Cecilia Soya Texturizada Sabor Natural, Huevo, Tortillas de Maíz. Lunch: Coca-Cola Coca-Cola. more...

3682 kcal

Exercise: Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 22 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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josefitshow's Journal, 01 Feb 21

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josefitshow's Weight History