Weigh In record (no journal entry) for 02 February 2021
|
47.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1182 kcal
|
Fat: 64.35g | Prot: 64.61g | Carbs: 90.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alpukat, Greenfields Original Yogurt, Telur Rebus Lunak. Lunch: Hoka Hoka Bento Beef Yakiniku. Dinner: Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam, Tahu Kukus, Selada Daun Hijau. Snacks/Other: Greenfields Fresh Milk, Alpukat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhei's Weight History
|