Weigh In record (no journal entry) for 02 February 2021
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80.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1323 kcal
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Fat: 41.21g | Prot: 77.41g | Carbs: 149.55g.
Breakfast: Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Zeta Soltorkade Tomater i Olja . Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärssås, Vitt Ris. Snacks/Other: Yoggi Mini Hallon, Naturdiet Chocolate Shake, Äppelkaka. more...
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Gaining 1.4 kg a Week
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