Weigh In record (no journal entry) for 03 February 2021
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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697 kcal
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Fat: 34.38g | Prot: 59.62g | Carbs: 39.33g.
Breakfast: Pecel, Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel, Ampela, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Usus Ayam Goreng, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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Adisty Berlia's Weight History
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