Weigh In record (no journal entry) for 03 February 2021
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80.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1370 kcal
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Fat: 62.11g | Prot: 94.61g | Carbs: 105.30g.
Breakfast: Kokt Ägg. Lunch: Wasa Rågi, Blandad Sallad, Zeta Soltorkade Tomater i Olja . Dinner: Blå Band Hawaii Pineapple Curry Sauce, ICA Broccoli Fryst, Kycklingfilé. Snacks/Other: Yoggi Mini Vanilj, Skogaholm Fiberrost, ICA Makrillfilé i Tomatsås, Wasa Rågi, Apelsiner. more...
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steady weight
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